This seemed a particularly appropriate topic for Meatless Monday but is actually relevant whenever we are cooking vegetables. This process always brings up two important issues: nutrient value and flavor. As this article shows, cooking at high heat, for a long time and with lots of water is associated with nutrient loss. Cooking in a microwave which takes less time (and less energy and is therefore more “green”) means less nutrient loss. I love roasting vegetables but I may have to rethink how long I expose them to heat. Flavor is also crucial; “eat it because its good for you” is not always a winning strategy , as most parents will agree, food had to taste good too. Flavor can be introduced in a number of ways, salt and butter/cream should be used in moderation, a squeeze of lemon juice or herbs boosts the taste of the vegetables themselves instead of masking it. And, if you prefer a little heat, a light dusting of chilly flakes will brighten up any dish! The main thing is to make vegetables an integral part of our meals and specially to inculcate this habit into our kids.
Category Archives: Hunger
How to Cook Vegetables
Posted in Food Choices, food fun, Green, Hunger, Living, Nutrition
Tagged food decisions, Green, Living, nutrition
Why the Debate on Organic Food is Redundant
The debate on the organic food issue has recently intensified with a number of studies coming out, like the Stanford study which reported that there was not much gain in nutrition from eating organic foods, or the one from Oxford University on the environmental impact of growing produce with organic methods. With each new announcement the discussion gets shriller and, to the layperson, quite bewildering, so here is an attempt to sort out some of the issues involved.
Health Impact: Nutritionally, it is pointed out that there is not much difference between conventional and organic food. Proponents of organic food argue that the heavy use of pesticides in conventional farms is dangerous for health. While conventional farmers are required by law to maintain pesticide use within levels deemed acceptable for human consumption, organic farmers too use pesticides and anything that is used to kill pests cannot be totally benign. The organic pesticide rotenone has been associated with certain health risks as well. Consider the case, then, of crops that have been genetically modified to resist pests thereby lowering pesticide use by huge quantities. I understand that “genetic modification” often makes us imagine something from a sci-fi film gone bad. But over the millennia, farmers have tried to cross breed plants to get a hardier or tastier variety and doing so at the genetic level is actually more precise. After all, the non-invasive procedures used in major surgery today are preferred by patients to the past techniques of making a big incision for every procedure. And while there is consensus on the need to reduce antibiotic use in the meat and poultry industry, the organic standards actually require that sick animals not be treated with antibiotics which is of some concern.
One point that gets lost in the cacophony is the potential for biofortification that we can use to combat malnutrition and improve other health outcomes. Rice that is fortified with Vitamin A would help people who suffer from this deficiency (and this is widespread in many areas of the world). We all know about the benefits of eating bananas? So should we try out some techniques to protect it from being wiped out by blight and disease? We can try, with conventional breeding programs as well as with genetic modification.
Environmental Impact: Organic food has been presented as good for us and, also, good for the planet. While it is true that organic farming practices do benefit the area they are grown in, they have a larger carbon footprint than conventional methods. Since more land is required to grow organic crops than the same quantity of conventional crops, more forest cover and open land has to be cleared for farming instead.
If one were to stick to an all-organic diet throughout the year, it would mean that organic lettuce in December, for example, would have to be shipped from overseas to the northern parts of the world, and the environmental impact of this would be huge. Eating conventional crops grown locally and in season is the greener option.
Organic farms do protect biodiversity but GM crops are not the devastating force they are often made out to be. In fact, a study has shown that they can actually promote the growth of secondary pests (which would have been the prey of primary pests) and add to biodiversity.
The biggest crisis looming over us today is the one posed by climate change. Even for those who do not believe in that term, the weird weather and crippling drought this past summer must be of concern. As the weather becomes unstable, our ability to produce food to feed the entire population of the planet is going to be affected. The effort to mitigate this by developing crops that are drought and flood resistant can be pursued by organic methods and biotechnology and it is critical that both are employed or food scarcity and rising prices will be a reality in the coming years. Also, conventional farming is able to achieve higher yields for grains, which are a part of staple diets worldwide, and opting for organic would further exacerbate grain shortages.
Economic Issues: The first thing that strikes anyone comparing the prices of conventional and organic produce at the grocery store is the big jump in prices of organic produce. Working on a median income budget, one is forced to pick a few items that we can buy from the organic section while settling for the conventional option for others. For a family, organic milk may be bought for the children alone because buying it for the whole family makes a gaping hole in the weekly food budget. A study found that buying an all-organic diet involves paying a 49% premium and the food share of the budget rises from 11 to 18%. These are not trivial numbers and younger families on starting incomes with small children and potential mothers might be greatly impacted by this. If this cost differential means that we forego buying or eating fruits and vegetables because they are not labeled organic, this involves a serious nutritional cost in terms of health outcomes for children in their growing years and also in maternal nutritional standards.
I am surprised when people say they will not buy conventional or GM foods because of their opposition to “Big Ag”. If the concentration of market power is a concern, there are other, legal, ways of dealing with it than throwing out options that would enable us to feed more people. By opting for a method of cultivation that has lower yields we are impacting our ability to feed all the people on the planet. The cost of yield forgone is also a cost, even though we do not see it listed on our check out receipt. And if is big corporations that one objects to, perhaps it is important to know which companies actually own the organic brands we see on the shelves: Kashi is owned by Kellogg, Horizon by Dean Foods (the J.M. Smucker Company), Honest Tea by Coca Cola, Naked Juice by Pepsi, Cascadian farms by general Mills, the list goes on.
And then are those who say that the only solution is to grow your own food. If you were to grow everything needed to feed a family of four, including grains and raising livestock, then that is pretty much all you could do. Farming is hard work and we need to respect those who grow our food. It is not about tending a community garden or backyard alone because that will not meet all the needs of a family. It is also less efficient on a social level. Conceptually, if everyone does what they are best at, we have the best food from farmers who know their work, good instruction from teachers who are trained for that, can build the best rocket designed by people who are skilled in that area and so on. If instead, everyone spent their time growing their food, we would have to live at a subsistence level.
We need a food system that is efficient, green and fair to its workers. To achieve this in the context of a population heading towards 9 billion and changing climatic conditions we need to exercise all options: use good farm practices like crop rotation, reduced tillage, planting perennials with seasonal crops, reducing pesticide and antibiotic use and also exploring the potential of new technology wherever it is possible. Organizations like the WHO and the National Academy of Sciences endorse the view that GM foods are safe for consumption. In Europe, where labeling already exists and which has seen some of the strongest opposition to GM, a recent report based on a decade long research effort also concluded that there is no negative health impact from GM foods.
Too often, we get overwhelmed by competing messages in the media, by the variety of policy challenges that political leaders seem ready to ignore and retreat from the discussion. This is not the time to do so, both for our families and for our planet. Partisan battles on this or that technique are a waste of crucial time; we need to make use of all the tools and knowledge we have to the benefit of our families and our planet.
Posted in Climate Change, Farm Technology, Food Choices, Food Justice, Food Policy, Food Security, Green, Hunger, Living, Nutrition, Price Rise
Tagged climate change, Farming Technology, food decisions, Food Justice, food policy, food security, Green, Hunger, Living, nutrition, Price Rise
The Truth About Cooking
Finally, someone came out and said it: cooking is not fun! In fact, cooking meals everyday is a tedious chore. It is not the fun cooking of the television shows in a designer kitchen. It involves peeling and chopping, cleaning and doing dishes and much time spent around a hot stove or oven. And even after all this, the dish may not quite turn out the way you envisaged or picky kids might turn up their noses and unleash a dinner time tantrum. But to even start cooking, we need to know how to cook. For a whole generation which has grown up used to eating out or pushing buttons on the microwave a simple pasta dish with vegetables is challenging.
So, why bother with cooking? Here are some reasons to think about : it is good for you as you can control the ingredients (particularly the amounts of salt and fat), it is good for your budget as you save money and hopefully, reusing leftovers means there is less food waste.
Two things to note: cooking requires effort, so, do appreciate the cook, and, if you happen to be the exhausted cook, here is some inspiration from Julia Child herself: “…no one is born a good cook,one learns by doing”. So, let’s go get out some pots and pans and start the cooking!
Posted in Food Choices, food fun, Hunger, Living, Nutrition
Tagged food decisions, food fun, Hunger, Living, nutrition
More Watermelon Controversy!
Sometime ago I was unsure how exactly to categorize a seedless watermelon. I was absolutely sure though, of how I like to eat it: cubed and chilled with a sprig of basil from the pot on my deck. at that time, I had no idea that this was a question which is on the minds of many and strong views are held on the “right” way to eat a watermelon. That was till I read the post at Slate.com recommending feta as an accompaniment and a flood of responses came back: not feta but salt; never chilled but at room temperature; cubed? no way! only sliced; as a smoothie with mint or better in a caipirinha……..the possibilities are endless. One thing most people seemed to agree on was this: the happiest watermelon memories involved biting of a big , juicy chunk and the spitting out the seeds, preferably at a sibling!
Posted in Food Choices, food fun, Hunger, Living, Nutrition, Uncategorized
Tagged food decisions, food fun, Hunger, Living, nutrition
Why We Choose Fast Food
I was just reading about Taco bell responding to Chipotle’s success by introducing items that are similar to those on Chipotle’s menu and marking a shift in its own offerings. This attempt by fast food companies to project a healthier image is interesting because it goes beyond changes in an industry and says something about us as a society. The notion that fast food is lacking in nutrition, serving up empty calories is pervasive. Why, then, do people continue to consume fast food? First, because of the way our lives are structured, we are always short of time and pick fast food as an easy option to fit in between errands, work and practice matches (plus the kids will eat it without whining). So while it is cheaper to cook at home, we are not at home long enough to be able to do so. Second, a whole generation has grown up without basic cooking skills so the reality is that there are few things that are well cooked at home and it is more efficient to buy dinner than cook something which is not fulfilling. After all, our relationship with food is emotional, we do not see food as fuel, we need to feel satiated after a meal and badly cooked food does not do it for us. So, until we can change the way we live our lives and have the time to prepare a nutritious and delicious meal, we will be making that run to the fast food drive through. That being so, the news that these places will be making their menu healthier is encouraging.
The fact is that preparing a meal at home takes time, skill and effort. If we choose to put our energies here, we need to pull back somewhere else. If I make the choice to tend my garden, grow my produce, keep chickens and cook from scratch, that does not leave much time for other pursuits. I am reminded of something I read on the wall of a Kindergarten class: all of us are not good at everything but everyone is good at something. If we each concentrate on what we are good at, society as a whole can prosper and live at a higher level of well being than if all of us tried to replicate the essential routine of survival. Food, after all, is primarily fuel, even though we often love it too much to see it that way.
Posted in Food Choices, Green, Hunger, Living, Nutrition
Tagged food decisions, Green, Hunger, Living, nutrition
Rediscovering The Grocery Store
When my neighborhood grocery store recently changed its layout to make everything “easier and better” for its customers, I was not happy. I complained how the bread was in the “wrong” aisle and that it took me forever to find cupcake liners. That is because, like most people, who frequent the same store, I knew the layout so well, I could sleepwalk through it. The produce was around the walls, dairy and eggs tucked away the back and aisles full of packaged foods occupying the middle. Whenever changes happen, they are cosmetic and the basic plan never changes. But now we hear some really surprising (and encouraging!) news: grocery stores are reporting that the center aisles are contributing less to total sales while the share of the periphery with fresh foods is rising. While this is partially explained by people shopping more for basic items at stores like Wal Mart and Target, there does seem to be cause for optimism. There is a growing awareness about healthy eating and people are motivated to eat food that is less processed. So, will the makers of packaged foods meet this challenge by throwing in some new ingredients and packaging ? Will this bring back the shoppers who had wandered off the path? Perhaps not….once someone gets used to biting into a peach and having to wipe off the juice, it is highly unlikely that they will go back to fishing out pieces from gloopy syrup.
Posted in Green, Hunger, Living, Nutrition, Uncategorized
Tagged food decisions, Green, Hunger, Living, nutrition
How to Start Your Day
We have all heard it umpteen times: breakfast is the most important meal of the day, it should never be missed. So, first step, make sure to eat breakfast but note that what we eat is equally important. Choices that are high in fiber and healthy proteins are good, sugary carb laden ones are not. Ideally, we could cook ourselves breakfast which might include egg, salmon or cheese as protein options, oatmeal which is fiber rich (and comes in a number of quick coking options nowadays and can be both sweet or savory with vegetables), wheat bread and some fruit. Of course, coffee is essential but without loads of milk and sugar, tea is often a good option too. Now to reality: we are late, or caught in traffic, or the kids have decided to be impossible or we are rushing to catch that flight. Of course ,there is no time to make breakfast and a growling stomach is pushing us to the array of fast food options readily available. Do not despair, a number of healthy options are available , some of them might even give you ideas for cooking breakfast at home!
A Tomato in Any Other color
When ever there are reports on food in the media, the comments following the article are often as interesting as the article itself and reveal what people are really thinking. The news that the unnaturally red and firm tomatoes in the grocery store were developed for looks and lost their taste as a result was not startling news to most of us. Consumers associate redness and firmness with ripeness and that is what producers must provide. Consumers also want tomatoes in their grocery stores at all times of the year and in every corner of the country. For this, tomatoes need to travel and that is possible only with refrigeration. But somehow the assumption is that producer greed drove these developments. Yes, producers will pursue profit but they do listen to market signals. So if we are carrying home bags of big red tomatoes and trying to keep our balance as we wade through snow, then, tasteless tomatoes is what we will get. There is a disconnect from actual food production which creates unreasonable demands. We need to be reminded that in food, as in life, we cannot have it all.
Posted in Farm Technology, Food Policy, Green, Hunger, Living, Nutrition
Tagged Farming Technology, food policy, Green, Hunger, Living, nutrition
The Story Behind Frozen Peas
Before I went off to the hospital to have my baby, I showed off to my mother the stock of frozen vegetables in the freezer: peas, beans, greens, this would last us a while. She, more used to picking out what she wanted from the fresh arrivals in her neighborhood market everyday, looked doubtful. By the end of her stay though, she was a convert! With deft handling, those frozen vegetables can make a meal in minutes. So who thought this one up? Clarence Birdseye was the man who made it all possible and this new book by Mark Kurlansky , relates his fascinating story.He traveled the world, sampling different types of food and then found a way to bring them all to the table. And no, frozen is not inferior to fresh from the nutritional perspective because the produce is frozen at its peak. I am looking forward to reading the full story!
And if fresh is more your thing, and you are looking to grow your own garden, here is the story of the White House vegetable garden, among other interesting details.
Posted in Farm Technology, Hunger, Living, Nutrition, Uncategorized, Urban Farming, Urban Garden
Tagged Farming Technology, food decisions, Hunger, Living, nutrition, Urban Garden
Atlantic Food Summit Today
I will be attending the Atlantic Food Summit today, eager to hear the discussion on childhood nutrition, obesity and most important, how to feed 9 billion people sustainably. I will be sharing and posting on all of that in detail and for the first time, will also attempt to tweet as it happens! Please follow @thegreenfork for updates. Martha Stewart and Mario Batali will be participating, among others, so it should be a good thing….
Posted in Climate Change, Farm Technology, Food Justice, Food Policy, Food Safety, Food Security, Green, Hunger, Living, Nutrition, Price Rise, Urban Farming, Urban Garden
Tagged climate change, farm bill, Farming Technology, food decisions, food policy, food safety, food security, Green, Living, nutrition








