We have all heard it umpteen times: breakfast is the most important meal of the day, it should never be missed. So, first step, make sure to eat breakfast but note that what we eat is equally important. Choices that are high in fiber and healthy proteins are good, sugary carb laden ones are not. Ideally, we could cook ourselves breakfast which might include egg, salmon or cheese as protein options, oatmeal which is fiber rich (and comes in a number of quick coking options nowadays and can be both sweet or savory with vegetables), wheat bread and some fruit. Of course, coffee is essential but without loads of milk and sugar, tea is often a good option too. Now to reality: we are late, or caught in traffic, or the kids have decided to be impossible or we are rushing to catch that flight. Of course ,there is no time to make breakfast and a growling stomach is pushing us to the array of fast food options readily available. Do not despair, a number of healthy options are available , some of them might even give you ideas for cooking breakfast at home!