Tag Archives: Hunger

How to Start Your Day

We have all heard it umpteen times: breakfast is the most important meal of the day, it should never be missed. So, first step, make sure to eat breakfast but note that what we eat is equally important.  Choices that are high in fiber and healthy proteins are good, sugary carb laden ones are not. Ideally, we could cook ourselves breakfast which might include egg, salmon or cheese as protein options, oatmeal which is fiber rich (and comes in a number of quick coking options nowadays and can be both sweet or savory with vegetables), wheat bread and some fruit. Of course, coffee is essential but without loads of milk and sugar, tea is often a good option too. Now to reality: we are late, or caught in traffic, or the kids have decided to be impossible or  we are rushing to catch that flight. Of course ,there is no time to make breakfast and a growling stomach is pushing us to the array of fast food options readily available. Do not despair, a number of    healthy options are available , some of them might even give you ideas for cooking breakfast at home!

A Tomato in Any Other color

 

When ever there are reports on food in the media, the comments following the article are often as interesting as the article itself and reveal what people are really thinking.  The news that the unnaturally red and firm tomatoes in the grocery store were developed for looks and lost their taste as a result was not startling news to most of us. Consumers associate redness and firmness with ripeness and that is what producers must provide. Consumers also want tomatoes in their grocery stores at all times of  the year and in every corner of the country. For this, tomatoes need to travel and that is possible only with refrigeration.  But somehow the assumption is that producer greed drove these developments. Yes, producers will pursue profit but they do listen to market signals. So if we are carrying home bags of big red tomatoes and trying to keep our balance as we wade through snow, then, tasteless tomatoes is what we will get. There is a disconnect from actual food production which creates unreasonable demands. We need to be reminded that in food, as in life, we cannot have it all.

Farm Fresh in a Frozen Corner

While I struggle to shield my scraggly tomato plants from the glaring sun and feel daunted by the idea of adding another pot to my miniscule vegetable corner, here is this lovely story of a family that created a farm in a remote corner of  Alaska. They had to find ways to do things that had never been done before but they persevered and now have fresh fruits and vegetables, sustainably grown for themselves and their community!

The Story Behind Frozen Peas

Before I went off to the hospital to have my baby, I showed off to my mother the  stock of frozen vegetables in the freezer: peas, beans, greens, this would last us a while. She, more used to picking out what she wanted from the fresh arrivals in her neighborhood market everyday, looked doubtful. By the end of her stay though, she was a convert! With deft handling, those frozen vegetables can make a meal in minutes. So who thought this one up?  Clarence Birdseye was the man who made it all possible and this new book by Mark Kurlansky , relates his fascinating story.He traveled the world, sampling different types of food and then found a way to bring  them all to the table. And no, frozen is not inferior to fresh from the nutritional perspective because the produce is frozen at its peak. I am looking forward to reading the full story!

And if fresh is more your thing, and you are looking to grow your own garden, here is the story of the White House vegetable garden, among other interesting details.

Climate Change Not Pizza Needs Our Attention

The furor over pizza being declared a vegetable for the school lunch menu rages on. It was argued that pizza itself was not declared a vegetable but the tomato paste used could qualify as part of the required fruit and vegetable component for a meal. Today a bill has been introduced to block that move. Now, I am all in favor of reforming the school lunch system (the pizzas are, indeed, gross) but I do wish that the same attention could be brought to bear on the issue of climate change and its impact on the food system as well. Unstable and unpredictable weather events, too much rain or none at all, is already affecting the ability to produce food. This issue needs to front and center at  Rio+20 next month. More on agriculture in the time of climate change here.

What the Farmer thinks of Biotechnology

 

The voices heard most often in the food debate belong on the consumer side of the table: what foods are safe or nutritious or good for kids. We do not often hear the producers’ side of the story. Many people say they do not want to eat food grown with the help of biotechnology. Consider what this Portuguese farmer has to say and consider the question afresh.

Dinner in 2035

What would dinner look like in the year 2035? That is the subject of “The Taste of Tomorrow: Dispatches from the Future of Food” By Josh Schonwald, reviewed in The Washington Post. The author identifies 3 main components of a meal in the future: salad (which he studies right in Salinas County, home of John Steinbeck and known as the “World’s Lettuce Bowl”), laboratory raised meat and farmed fish, all of which might come together with an ethnic flavor profile that is unfamiliar to us today. What was interesting to me from this review is that while he would prefer, like most of us, to be eating organic vegetables and humanely raised animals, he came to recognize that biotechnology will have a place at the table of the future and that is not a bad thing. Often we forget the need to balance what we would like to see on our plate with what the planet can bear, a consideration that needs to be made more often given the rising population and the impact of changing climate.

Reflections on World Water Day

Today is World Water Day. It is a reminder of a growing crisis in our lives. With a growing population, access to clean drinking water is far from universal. Agriculture, which provides food, also takes up most of the freshwater that we draw from the environment each day. As the demand for food increases, more and more underground water is being pumped up to deal with the situation. But this also means that we have lower reserves to deal with droughts and that is a cause for concern as climate change becomes more pronounced.  A hidden source of concern is also the virtual import of water. Industrial production of asparagus in Peru, for instance, is drying up wells and leaving small farmers with no access to water. Here is a great infographic on import and export of water through trade in commodities.

This is a crisis which we need to attend to without delay and promote the conservation of water as much as possible by choosing efficient methods of water use such as drip irrigation in production, by thoughtful use in our daily lives and also by eating in season so that undue stress is not places on water resources to grow produce to suit our unreasonable diets.

New Role for Heirloom Seeds

 

ImageSeed vaults usually conjure up dark images of a post catastrophe future when the planet is devastated and the protected seeds need to be brought into use. But a recent story, showed a different side: an appreciation of the benefits that we can derive from heirloom varieties of seeds today itself. As we prepare to deal with the impact of climate change, these vaults may be sources of varieties that are better able to withstand drought or heavy rain. The emphasis during the last century was increased productivity as the pressure to feed a growing population was intense. At this moment, however, we need to nuance our choices in the presence of constraints. The yield has to increase but this effort needs to be respectful of the environment as well.

How Climate Change Caused the Quinoa War

The last time I wrote about quinoa, I had yet to try it. All around me though, there was a buzz around this wonder food. Even then, it was unsettling to know that while there was a huge demand for quinoa abroad, back in Bolivia, the high prices for this crop was forcing consumers to move over to other options including novelties (to them) like soda and white bread. Now, there is a new twist to this story: climate change has lead to warmer temperatures in quinoa growing areas so now more land can be used for this purpose. This has sparked conflicts among farming communities eager to grow more quinoa and take advantage of the high prices they can get.

I did eventually bring home and cook quinoa and we all enjoyed it. But it also brought into focus the troubled future of food where there is increasing pressure on the food system to feed the growing population while climate change forces us to change the way we grow food.