Rediscovering The Grocery Store

When my neighborhood  grocery store recently changed its layout to make everything “easier and better” for its customers, I was not happy. I complained how the bread was in the “wrong” aisle and that it took me forever to find cupcake liners. That is because, like most people, who frequent the same store, I  knew the layout so well, I could sleepwalk  through it. The produce was around the walls, dairy and eggs  tucked away the back and aisles full of packaged foods occupying the middle. Whenever changes happen, they are cosmetic and the basic plan never changes. But now we hear some really surprising (and encouraging!) news:  grocery stores are reporting that the center aisles are contributing less to total sales while the share of the periphery with fresh foods is rising.  While this is partially explained by people shopping more for basic items at stores like Wal Mart and Target, there does seem to be cause for optimism. There is a growing awareness about healthy eating and people are motivated to eat food that is less processed. So, will the makers of packaged foods meet this challenge by throwing in some new ingredients and packaging ? Will this bring back the shoppers who had wandered off  the path? Perhaps not….once someone gets used to biting into a peach and having to wipe off the juice, it is highly unlikely that they will go back to fishing out pieces from gloopy syrup.

How to Start Your Day

We have all heard it umpteen times: breakfast is the most important meal of the day, it should never be missed. So, first step, make sure to eat breakfast but note that what we eat is equally important.  Choices that are high in fiber and healthy proteins are good, sugary carb laden ones are not. Ideally, we could cook ourselves breakfast which might include egg, salmon or cheese as protein options, oatmeal which is fiber rich (and comes in a number of quick coking options nowadays and can be both sweet or savory with vegetables), wheat bread and some fruit. Of course, coffee is essential but without loads of milk and sugar, tea is often a good option too. Now to reality: we are late, or caught in traffic, or the kids have decided to be impossible or  we are rushing to catch that flight. Of course ,there is no time to make breakfast and a growling stomach is pushing us to the array of fast food options readily available. Do not despair, a number of    healthy options are available , some of them might even give you ideas for cooking breakfast at home!

Eating at the Olympic Games

In honor of the start of the Olympic Games tomorrow, here are some interesting food details:

The provision of food is going to be focused on local, green and healthy and organizers are hoping it will spur on changes in the food system and make it more sustainable in the future. Even McDonald’s is going green with reusable cups and local sourcing of chicken.

If you are in London for the games, here is a handy food guide from a British guy. And when your team adds up another medal and you want to celebrate  (or it does not and you need to erase the memory) here are the places to drink!

GM/ Organic/ Conventional : What is a Seedless Watermelon?

It is the peak of watermelon season and  some consumers will only buy the seedless variety. So, have you wondered why some watermelons have seeds and some do not (the appearance of the mini/ “personal” watermelons is also fascinating for me but that is a topic for another post!) ?  The  explanation is here, basically this variety has been developed by a two step process: first, one  type of watermelon is treated with a chemical that doubles the number of chromosomes and then it is cross bred with another variety to  achieve the final product which contains no seeds.  There is no genetic engineering involved but there are changes involved at the chromosomal level. Would this change the way we categorize this fruit?  And if not, then why is labeling GM so crucial? An informed discussion is essential.

A Tomato in Any Other color

 

When ever there are reports on food in the media, the comments following the article are often as interesting as the article itself and reveal what people are really thinking.  The news that the unnaturally red and firm tomatoes in the grocery store were developed for looks and lost their taste as a result was not startling news to most of us. Consumers associate redness and firmness with ripeness and that is what producers must provide. Consumers also want tomatoes in their grocery stores at all times of  the year and in every corner of the country. For this, tomatoes need to travel and that is possible only with refrigeration.  But somehow the assumption is that producer greed drove these developments. Yes, producers will pursue profit but they do listen to market signals. So if we are carrying home bags of big red tomatoes and trying to keep our balance as we wade through snow, then, tasteless tomatoes is what we will get. There is a disconnect from actual food production which creates unreasonable demands. We need to be reminded that in food, as in life, we cannot have it all.

Hey Kids, This is Where Your Food Comes From!

An endearing video made by three farm workers : “Farming and I Grow It” to the tune of LMFAO’s  “Sexy and I Know It”. Enjoy and share!

Farm Fresh in a Frozen Corner

While I struggle to shield my scraggly tomato plants from the glaring sun and feel daunted by the idea of adding another pot to my miniscule vegetable corner, here is this lovely story of a family that created a farm in a remote corner of  Alaska. They had to find ways to do things that had never been done before but they persevered and now have fresh fruits and vegetables, sustainably grown for themselves and their community!

The Story Behind Frozen Peas

Before I went off to the hospital to have my baby, I showed off to my mother the  stock of frozen vegetables in the freezer: peas, beans, greens, this would last us a while. She, more used to picking out what she wanted from the fresh arrivals in her neighborhood market everyday, looked doubtful. By the end of her stay though, she was a convert! With deft handling, those frozen vegetables can make a meal in minutes. So who thought this one up?  Clarence Birdseye was the man who made it all possible and this new book by Mark Kurlansky , relates his fascinating story.He traveled the world, sampling different types of food and then found a way to bring  them all to the table. And no, frozen is not inferior to fresh from the nutritional perspective because the produce is frozen at its peak. I am looking forward to reading the full story!

And if fresh is more your thing, and you are looking to grow your own garden, here is the story of the White House vegetable garden, among other interesting details.

Atlantic Food Summit Today

I will be attending the Atlantic Food Summit today, eager to hear the discussion on childhood nutrition, obesity and most important, how to feed 9 billion people sustainably. I will be sharing  and posting on all of that in detail and for the first time, will also attempt to tweet as it happens! Please follow @thegreenfork for updates. Martha Stewart and Mario Batali will be participating, among others, so it should be a good thing….

Climate Change Not Pizza Needs Our Attention

The furor over pizza being declared a vegetable for the school lunch menu rages on. It was argued that pizza itself was not declared a vegetable but the tomato paste used could qualify as part of the required fruit and vegetable component for a meal. Today a bill has been introduced to block that move. Now, I am all in favor of reforming the school lunch system (the pizzas are, indeed, gross) but I do wish that the same attention could be brought to bear on the issue of climate change and its impact on the food system as well. Unstable and unpredictable weather events, too much rain or none at all, is already affecting the ability to produce food. This issue needs to front and center at  Rio+20 next month. More on agriculture in the time of climate change here.