Category Archives: Nutrition

What’s in a Potato?

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Have you ever asked yourself that question? We see different kinds of potatoes at the store or farmers’ markets: brown, red, gold, fingerlings, purple but that is just a surface difference, right? Actually there is much more to it than that and I learnt about it from this delightful post  at The Botanist in the Kitchen, on  making potato and leek soup. I loved the way an everyday ingredient was explained in a scientific way so that we see it with fresh eyes…and can also choose the right potato for soup next time!

The Inconvenient Dinner

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A fascinating study out today compares the dinner time habits of American and Italian families and finds that a lot depends on what  “dinner at home” actually means. Is everybody at the table or are one or more of the kids lounging on the couch watching TV and eating dinner there? Is everyone eating the same meal? This leads to an interesting discovery about grocery shopping. American homes, equipped with bigger (and sometimes multiple ) refrigerators are loaded with packaged food which often come in single serve packages. So a family can sit around the table, each with their own choice of microwaved meal; while Italians who, with smaller refrigerators will shop more frequently , prepare one meal to be shared by the family.

It has been argued that  the American dinner experience is a consequence of the pace of life. Packaged dinners are more convenient to prepare because they take less time. The study finds, however, that they reduce preparation time by only 10-12 minutes. Although I am no fan of packaged dinners (I was conferred the title of “meanest Mom ever” for refusing to buy something called “Kids Cuisine” from the freezer section, apparently all the rage in the kindergarten demographic), I have to add that this does not seem to take into account the cleaning time involved with preparing meals from scratch which would involve even more time in the kitchen.  But the real surprise here was that only 22% of dinners are actually prepared from fresh or raw ingredients without any processed or packaged ingredients.  I can understand using frozen or canned vegetables, or a base for sauces but seriously, how hard is it to use all of this to prepare a pasta dish while the chicken gets done in the oven?

How can we do this better?  Perhaps we could follow the rule that eating is an activity for a certain time and place, that means an end to never ending single serve snacks that ruin dinner, and it also means eating at the table with everyone or not at all. Everybody helps to prepare dinner, if the adult cuts the vegetables  the older kids get to clean them, early graders can lay and clear the table, and everyone tries to appreciate and value the effort put in by the  cook. It’s not that hard at all, we should give it a try.

How Coke Makes Orange Juice

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Is anyone surprised by the news that Coca Cola’s Simply Orange product is somewhat different from slicing an orange and squeezing it? It seems that Coca Cola uses an algorithm (apparently also used by Delta to balance its books!) to prepare the juice, blending different batches to ensure uniformity of taste. The whole process is described as efficient and of course, for the consumer, very convenient.

Why is this story deemed unusual? Was anyone really expecting that what comes out of the carton is not subject to any processing at all? That is only possible if we prepare the juice ourselves by simply slicing and squeezing. This is the lack of clarity on the consumption side that I find mystifying. If we want convenience from a carton and we want it to be at a low price, then we will get processed juice. It is not exactly the same that we would get at home where the fresh burst of citrus flavor hits you as lift the glass to drink, but that would take some planning to ensure we have oranges to hand and a few more seconds to prepare than it takes to open a carton. We make our choice: time or convenience, both together are not possible and demanding that is unrealistic.

This much I can say, once you start with freshly squeezes juice, you will not want to pick up that carton! For this who have never tried it, this is how easy it is:squeezer

 

 

 

 

Eating Smart

How did we humans get to be the ones to control the world? By being smarter than other species, yes, but how did we get smarter? The answer, according to a Brazilian study, is because we learned to cook our food. Food became easier to chew and digest and , in some cases, contributed more calories. So  ancient humans now needed to spend less time looking for food and could , instead, ponder other important questions like who made the universe, is the earth flat, could I work even less than now if  I conquered another country and made those people work for me etc.

Cooking our food instead of eating it raw brought a new ritual to human lives: the camaraderie in the kitchen of those who prepared the meal, the gathering around the table  to enjoy nourishment and appreciate the food and also those who prepared it were all special moments. Perhaps that is why sometimes our strongest memories relate to food: the smell of herbs fresh from the garden, the crunch of the apple just picked from the tree, the aroma of meals on festive days. The act of cooking gives a deeper meaning to what would otherwise be, merely, fuel.

Bonus Pumpkins!!

It often seems like all news is dreary news: unstable climate, drought, food price rise, presidential debates which do not even mention any of these issues, the list goes on. However, today there is a very bright, orange ray of hope. Apparently pumpkins love the dry weather so this year we are blessed with a bumper crop. What is really important, though,  is what we do with that crop. For one thing, it would be nice to enjoy the fun of carving one jack o lantern but be careful not to waste too many in this way while there are kids going to bed hungry every night.

This might also be a good point to embrace seasonal eating and try out delicious new recipes. After all, the pumpkin is versatile and can go into everything from soup to dessert, and the roasted seeds are awesome as well. It is also rich in fiber and Vitamin A and low in calories so, really good for us. If you are wondering if the kids will take to it, let me share my story: mine were quite young and they totally believed me when I told them that eating pumpkin would give them magical powers which would come in handy when all the spooky creatures were out on Halloween! That will not work for the tweens but there must be at least one out of the 41 described here,  that will please those picky palates.

Coffee By Any Other Name…

It feels like Fall; a little nip in the air in the mornings, wisps of mist, kids jumping in small piles of leaves, pumpkin displays at the grocery store. There is also another marker of Fall, a relatively new one: Starbucks starts offering the Pumpkin Spice Latte! And apparently, some people are so devoted to it that a shortage has created much misery and this news made it to the front page of  The Wall Street Journal.Some might wonder what all the fuss is about, it’s only a drink, just coffee with a different sounding name.

Also, the fact that this celebration of a seasonal flavor basically comes from a prepared syrup added to the drink in the store (there is also an instant version) made me think how complex is our relationship to food: we get all worked up about a flavor of syrup while many of us would most likely feel lost if faced with an actual pumpkin. Most of our dealings with that big orange vegetable are limited to carving out a monster face and, perhaps, toasting the seeds. Yet it comforts us to think that somewhere there is a patch of earth awash in very orange pumpkins glowing in the autumn sun….and we want to capture that feeling in our morning drink. So, no, a coffee by any other name would not be just as good!

How to Cook Vegetables

This seemed a particularly appropriate topic for  Meatless Monday but is actually relevant whenever we are cooking vegetables. This process always brings up two important issues: nutrient value and flavor. As this article shows, cooking at high heat, for a long time and with lots of water is associated with nutrient loss. Cooking in a microwave which takes less time (and less energy and is therefore more “green”) means less nutrient loss. I love roasting vegetables but I may have to rethink how long I expose them to heat.  Flavor is also crucial; “eat it because its good for you” is not always a winning strategy , as most parents will agree, food had to taste good too. Flavor can be introduced in a number of ways, salt and butter/cream should be used in moderation, a squeeze of lemon juice or herbs boosts the taste of the vegetables themselves instead of masking it. And, if you prefer a little heat, a light dusting of chilly flakes will brighten up any dish!  The main thing is to make vegetables an integral part of our meals and specially to inculcate this habit into our kids.

Why the Debate on Organic Food is Redundant

The debate on the organic food issue has recently intensified with a number of studies coming out, like the Stanford study which reported that there was not much gain in nutrition from eating organic foods, or the one from Oxford University on the environmental impact of growing produce with organic methods. With each new announcement the discussion gets shriller and, to the layperson, quite bewildering, so here is an attempt to sort out some of the issues involved.

Health Impact: Nutritionally, it is pointed out that there is not much difference between conventional and organic food. Proponents of organic food argue that the heavy use of pesticides in conventional farms is dangerous for health. While conventional farmers are required by law to maintain pesticide use within levels deemed acceptable for human consumption, organic farmers too use pesticides and anything that is used to kill pests cannot be totally benign. The organic pesticide rotenone has been associated with certain health risks as well. Consider the case, then, of crops that have been genetically modified to resist pests thereby lowering pesticide use by huge quantities. I understand that “genetic modification” often makes us imagine something from a sci-fi film gone bad. But over the millennia, farmers have tried to cross breed plants to get a hardier or tastier variety and doing so at the genetic level is actually more precise. After all, the non-invasive procedures used in major surgery today are preferred by patients to the past techniques of making a big incision for every procedure. And while there is consensus on the need to reduce antibiotic use in the meat and poultry industry, the organic standards actually require that sick animals not be treated with antibiotics which is of some concern.

One point that gets lost in the cacophony is the potential for biofortification that we can use to combat malnutrition and improve other health outcomes. Rice that is fortified with Vitamin A would help people who suffer from this deficiency (and this is widespread in many areas of the world). We all know about the benefits of eating bananas? So should we try out some techniques to protect it from being wiped out by blight and disease? We can try, with conventional breeding programs as well as with genetic modification.

Environmental Impact: Organic food has been presented as good for us and, also, good for the planet. While it is true that organic farming practices do benefit the area they are grown in, they have a larger carbon footprint than conventional methods. Since more land is required to grow organic crops than the same quantity of conventional crops, more forest cover and open land has to be cleared for farming instead.

If one were to stick to an all-organic diet throughout the year, it would mean that organic lettuce in December, for example, would have to be shipped from overseas to the northern parts of the world, and the environmental impact of this would be huge. Eating conventional crops grown locally and in season is the greener option.

Organic farms do protect biodiversity but GM crops are not the devastating force they are often made out to be. In fact, a study has shown that they can actually promote the growth of secondary pests (which would have been the prey of primary pests) and add to biodiversity.

The biggest crisis looming over us today is the one posed by climate change. Even for those who do not believe in that term, the weird weather and crippling drought this past summer must be of concern. As the weather becomes unstable, our ability to produce food to feed the entire population of the planet is going to be affected. The effort to mitigate this by developing crops that are drought and flood resistant can be pursued by organic methods and biotechnology and it is critical that both are employed or food scarcity and rising prices will be a reality in the coming years. Also, conventional farming is able to achieve higher yields for grains, which are a part of staple diets worldwide, and opting for organic would further exacerbate grain shortages.

Economic Issues: The first thing that strikes anyone comparing the prices of conventional and organic produce at the grocery store is the big jump in prices of organic produce. Working on a median income budget, one is forced to pick a few items that we can buy from the organic section while settling for the conventional option for others. For a family, organic milk may be bought for the children alone because buying it for the whole family makes a gaping hole in the weekly food budget. A study found that buying an all-organic diet involves paying a 49% premium and the food share of the budget rises from 11 to 18%. These are not trivial numbers and younger families on starting incomes with small children and potential mothers might be greatly impacted by this. If this cost differential means that we forego buying or eating fruits and vegetables because they are not labeled organic, this involves a serious nutritional cost in terms of health outcomes for children in their growing years and also in maternal nutritional standards.

I am surprised when people say they will not buy conventional or GM foods because of their opposition to “Big Ag”. If the concentration of market power is a concern, there are other, legal, ways of dealing with it than throwing out options that would enable us to feed more people. By opting for a method of cultivation that has lower yields we are impacting our ability to feed all the people on the planet. The cost of yield forgone is also a cost, even though we do not see it listed on our check out receipt. And if is big corporations that one objects to, perhaps it is important to know which companies actually own the organic brands we see on the shelves: Kashi is owned by Kellogg, Horizon by Dean Foods (the J.M. Smucker Company), Honest Tea by Coca Cola, Naked Juice by Pepsi, Cascadian farms by general Mills, the list goes on.

And then are those who say that the only solution is to grow your own food. If you were to grow everything needed to feed a family of four, including grains and raising livestock, then that is pretty much all you could do. Farming is hard work and we need to respect those who grow our food. It is not about tending a community garden or backyard alone because that will not meet all the needs of a family. It is also less efficient on a social level. Conceptually, if everyone does what they are best at, we have the best food from farmers who know their work, good instruction from teachers who are trained for that, can build the best rocket designed by people who are skilled in that area and so on. If instead, everyone spent their time growing their food, we would have to live at a subsistence level.

We need a food system that is efficient, green and fair to its workers. To achieve this in the context of a population heading towards 9 billion and changing climatic conditions we need to exercise all options: use good farm practices like crop rotation, reduced tillage, planting perennials with seasonal crops, reducing pesticide and antibiotic use and also exploring the potential of new technology wherever it is possible. Organizations like the WHO and the National Academy of Sciences endorse the view that GM foods are safe for consumption. In Europe, where labeling already exists and which has seen some of the strongest opposition to GM, a recent report based on a decade long research effort also concluded that there is no negative health impact from GM foods.

Too often, we get overwhelmed by competing messages in the media, by the variety of policy challenges that political leaders seem ready to ignore and retreat from the discussion. This is not the time to do so, both for our families and for our planet. Partisan battles on this or that technique are a waste of crucial time; we need to make use of all the tools and knowledge we have to the benefit of our families and our planet.

Food News

 

It feels like Fall, the kids are back at school and local apples are showing up at grocery store.  All of a sudden, after a mellow summer, life has revved up and there has been less time to write. But routines are now in place which will carry us through, albeit in a crazy roller coaster way, at least till the holidays!

There were some food headlines that I wanted to share with you while working on a more detailed piece on the organic food debate:

America is sending out chefs as emissaries to the world. Perhaps American food will no longer be synonymous with fast food!

While we wait for Downton Abbey to be aired here, we can cook (and eat!) Downton Abbey style, as detailed in this charming blog.

And, the importance of lemons.

Food: Election Special

It’s that time of the election cycle when every detail of the candidates’ lives is discussed. So, the spotlight is now on Mormon food. There are very specific directions about food in Mormon culture: no alcohol or caffeine, a diet based on grains and produce with less  meat. It sounds like the basis for a healthy life. There is also an emphasis on canning and preserving which is also an important part of the current effort to eat locally and in season. But it’s not only the healthy stuff, there are desserts involving  jello and cool whip! Sounds like a lot of good rules leavened with some fun, perhaps a food platform we could live with….and in case you were thinking about canning, these pointers might prove useful.