Read the Whole Label for the Whole Truth about Whole Grains

If you thought reading the box cover and checking that your cereal contains whole grains or is ” multi-grain” is enough, think again: the truth actually lies in the ingredient list at the back of the box. This is what we need to read to make sure that whole grains are actually included and if they figure somewhere in the middle of the list, perhaps there isn’t a whole lot of them in the box after all.

“On Wednesday, the Center for Science in the Public Interest will petition the Food and Drug Administration to stop letting manufacturers label their foods “Whole Grain” when they really aren’t and to start putting the percentage of whole grain on the packaging. The government has encouraged Americans to eat…

via Companies Not Telling the Whole Truth About Whole Grains.

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